Zinc For Skin Care: The benefits of zinc in this Industrial age, many people face skin health concerns. Skin being the largest organ of the body and best at reflecting the inner health of other vital body systems, often is subject to blemishes, acne, and other eczematous lesions.
It is considered one of the top nutrients to address skin health concerns. We discuss further how it helps in skin healing, and how it helps you make better choices for your skin care.
Overview of the article:
- Zinc benefits for Skin
- Symptoms of Low and High Zinc levels
- Foods Rich in Zinc
- Recommended Zinc Intake
Benefits of this for Skin Care
You might have come across it while scanning the periodic table. it is one of the most important electrolytes in the human body. Responsible for many biochemical processes for proper functioning.
It is responsible for controlling inflammatory processes occurring in the body. It has the capability of decreasing inflammatory markers that can otherwise give rise to dermal manifestations. In this role reducing skin redness is remarkable.
Oxidative stress is one of the leading causes of chronic inflammation. Prolonged oxidative stress can damage organs. Zinc decreases oxidative stress and functions as an antioxidant. Foods high in zinc provide nutritional immunity against many infections.
Benefits of Zinc for Oily Skin Type
Oily skin types usually produce a high amount of oily substance called sebum. Sebum production can often be related to fluctuations in hormone levels in the body. Dihydrotestosterone (DHT) is a chemical in the body responsible for the levels of sebum that the skin produces. it is a DHT blocker taken as an oral supplement or applied topically, to get desired results.
Benefits of Zinc for Acne-prone Skin
it ability to reduce inflammatory proteins and decrease inflammation in the body contributes to decreasing acne appearance and reducing acne scars. Acne can also be due to alleviated DHT serum levels. DHT-blocker, such as zinc can be prescribed in such cases. Oral and topical zinc supplement for reducing inflammation are prescribed by dermatologists.
Zinc for Treating Eczema and Other Skin Conditions
Zinc oxide in the form of ointment can be used in reducing eczema, addresses not only inflammation but also skin dryness and itchiness. it responds to immune mechanisms, decreasing the appearance and progression of inflammatory skin lesions such as eczema.
Blister and wound formation with eczema can also be resolved with this, as it possesses the healing properties required for more healthier skin appearance. Due to its role in cell division and protein synthesis, zinc is important for wound healing. It stimulates the regeneration of new skin cells, speeds up wound healing, and decreases inflammation in wounds.
Psoriasis is an autoimmune disease that causes rapid skin cell turnover, resulting in thick, scaly patches on the skin. Beneficial for the management of psoriasis symptoms as it plays an important role in immunological regulation and has a negative impact on inflammation. The severity and frequency of the symptoms can be reduced by supplementing with zinc tablets or applying topically.
Zinc Oxide for Sun Protection
Sun damage to the skin has been recognized as the leading cause of aging and skin cancers. To fight sun damage, sunblock creams, and lotions are widely promoted in the market. One of the active ingredients in sunscreens.
This acts as an active barrier between skin and UVA, and UVB sunrays by reflecting them. Some sunscreens use other ingredients than zinc oxide but being a non-comedogenic, does not clog skin pores, hence preventing breakout.
Zinc and Collagen Production in Skin
Collagen is a vital constituent of skin, giving it firmness and elasticity, and making it look more radiant and youthful. Zinc is used for the production of collagen, a protein that provides structure and elasticity to your skin. To maintain the synthesis of collagen and to promote the skin’s strength and resilience, adequate zinc levels are needed.
When combined with other nutrients such as Vitamin C and Vitamin E, zinc supplements for skin health can be the right choice.
Symptoms of Low and High Zinc levels
As per the saying, excess of anything is bad. Following are the signs and symptoms you should vouch for when trying to adjust your diet. Excess of a particular chemical in the body is called toxicity, whereas the term deficiency refers to the low levels of that chemical in the body.
Signs and symptoms of zinc deficiency can vary from individual to individual, some common ones are:
- Inability to taste or smell
- Appetite imbalance
- Mood changes
- Prone to infections
- Slow wound healing
- Diarrhea
- Hair loss
- Lethargy
- Skin lesions
Symptoms of zinc toxicity can be:
- Nausea
- Vomity
- Blood in stool
- Increased cholesterol
- Copper deficiency
- Cramps
- Lethargy
- Epigastric pain
- Respiratory disorders
- Elevated risk of certain cancers
When faced with the above-stated signs and symptoms, please refer to a physician for required personalized care.
Foods rich in Zinc
Some zinc-rich foods for glowing skin that can be included in a diet regularly are:
- Nuts
- Seeds
- Garlic
- Chickpeas
- Wheat germ
- Eggs
- Dairy: Cheese, milk and yogurt
- Legumes
- Crab
- Beef
- Fish
- Green peas
- Dark chocolate
Recommended Zinc Intake
According to the National Academy of Medicine, an Adequate Intake (AI) for Potassium has been established:
- For women (19+ years): 8 mg daily
- For pregnant and lactating women: 11-12 mg daily
- For men (19+ years): 11 mg daily.
In conclusion, it can be stated that Zinc is a vital mineral, which helps to maintain the quality of your skin and general health. It has a major role to play in the synthesis of collagen, wound healing, antioxidant protection, and immunological functions. You can support your skin’s vitality and achieve a healthier complexion by understanding the benefits of zinc, recognizing the symptoms of deficiency, and incorporating zinc-rich foods into your diet. Contact your doctor for personalized advice and treatment options if you suspect a deficiency of zinc or are experiencing serious skin conditions.
6 Responses
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/ar-BH/register-person?ref=V2H9AFPY
Sure! send me your question contact@quickfellow.com I will be happy to help you.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
Your article helped me a lot, is there any more related content? Thanks!